The holidays can be the best and worst time of the year for adolescents. While there are times where it’s a nice and peaceful break from...

Back-to-school season is normally a stressful and exciting time for most individuals. Personally for me, it consisted of procrastinating...

ABSTRACT This paper will go into depth to uncover the truth behind individualistic and collectivist cultures. There have been different...

Inside Out 2 has been one of the top watched movies in the last month. The biggest changes from the first Inside Out are the main...

Since 1949, May has been recognized as Mental Health Awareness Month. Created to help educate the public eye of mental health,...

Happy Easter to all those who celebrate! In my own experience, I've found that my integration of scripture into my dialy routine has...

Black History Month is a time to honor the impact and contributions of African Americans to the U.S. and throughout the world, but at...

Humanity tends to think of being “selfish” in a negative manner, but maybe it’s time to reinvent that word. Selfishness is, all in all,...

The effects of being Native American in Mexico has been detrimental to their mental health. In Mexico, many indigenous groups still exist...

Suicide rates in recent years have been at an all-time high and is one of the leading causes of death for people from ages 5-24. The...

For today’s blog post, let’s look at responses to some commonly asked questions about mental health/wellness: Answered by Sarah Constant,...

The demand and promotion for Mental Wellness has become an increased topic globally. Since the pandemic, by the end of 2020, 71,000...

The college experience and college admissions process provides an abundance of stress for todays student. The pressure and anxiety to...

In my experience, the music that I play can have a minor or major impact on my mood. Depending on how much music I listen to everyday, it...

Stemming from cultural roots and differences, there are contrasting views regarding society and community. Individualistic cultures will...

Much of society does not normalize sharing the concerns of mental health, therefore resulting in people dreading expressing their mental...

From my personal experiences playing soccer for the past 10 years, a question that remained ingrained in the back of my mind was – “How...